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Yoga TeacherYoga TeacherPrivate Yoga Instruction Contact: Paula Allen
DISCOUNT for Desert Ridge Residents - $65 hr for 1 or 2 people
Are you sick and tired of waking up in the morning with aches and pains? Do you have injuries that prevent you from doing more rigorous training? Are you so stressed out that you can feel the blood rush to your head and do you clench your teeth? If you feel 18 in your mind but your body feels much much older…then I would definitely recommend you consider a yoga practice.
I concentrate on stretching your muscles and tendons so you can eventually go about your day pain-free. I teach you the secret of breathing and relaxing. You will actually feel the stress leaving your body.
I am certified thru Yoga Alliance’s 200 hr. teacher training program and I have been practicing yoga for the past 18 years. I have worked at Mountainside Fitness, 24 hr. fitness and EOS. Taking private or semi-private instruction will give you the tools so you can eventually transition into a regular gym yoga class without feeling lost or self-conscious.
Do yourself a favor and start today by calling me. I can train at the Clubhouse, your home or mine. Paula Allen 602 740-8400.
I charge my clients $80 an hour but for Desert Ridge Residents I do $65 hr for 1 or 2 people…..train by yourself or grab a friend..You will happy you made that first step in your quest for a pain and stress-free life.
3935 E. Rough Rider Rd Phoenix Az 85050